: The main causes of liver damage are

Sleeping too late and waking up too late are main cause 

Not urinating in the morning 

Skipping breakfast

Consuming too much medication

Consuming too much preservatives, additives, food coloring, and artificial sweetener

Consuming unhealthy cooking oil

As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit

Consuming raw (overly done) foods also add to the burden of liver

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule

Too much eating