HOW TO STAY YOUNG

- Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them.. That is why you pay them.

- Keep only cheerful friends: The grouches pull you down.. (keep this In mind if you are one of those grouches;)

- Keep learning: Learn more about the computer, crafts, gardening, whatever: Never let the brain get idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's!

- Enjoy the simple things. 

- Don't take guilt trips: Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is &َ Always Remember God

- Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and Lots of time with HIM /HER . 

- The tears happen:  Endure, grieve, and move on. The only person who is with us our entire life, is ourself. LIVE while you are alive

- Surround yourself with what you love: Whether it's family,  keepsakes, music, plants, hobbies, whatever. Your home is your refuge. 

- Cherish your health: If it is good, preserve  it . If it is unstable, improve it. If it is beyond what you can improve, get help. 

- Tell the people you love that you love them, at every opportunity.